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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

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Shows

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The Art of Vinyasa Sequencing
Join Rosemary as she instructs us in the fundamentals of vinyasa sequencing.
2 seasons 16 episodes
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Hands On Adjustments
Explore the alignment, verbal cues, and hands on adjustments for common yoga postures.
5 seasons 46 episodes
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Yoga Teacher Fundamentals
Together with a friend, practice the skills required to hold an open safe container of learning.
2 seasons 23 episodes
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The Histories of Yoga
How and why we practice yoga is a rich, complex story.
1 season 6 episodes
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Mother Tongue
Dive into the richness of the Sanskrit language.
11 seasons 106 episodes
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Anatomy for Yogis
Practices, talks, and demonstrations designed to take an in-depth look at the anatomy of the body.
3 seasons 36 episodes
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Freedom Yoga Immersion
Erich Schiffmann invites us to find our own yoga and help others do the same.
5 seasons 28 episodes

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