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Videos

Eden guides a simple pranayama practice to help us feel more centered and connected to our bodies and to our babies.
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Pranayama Mama
Eden Flynn
Beginner
10 min
Yoga for 2: Prenatal and Postnatal
Hatha
Eden guides you in a nourishing floor sequence designed to nourish your body and assist in relaxation.
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Nourishing and Calming
Eden Flynn
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
A simple, relaxing sequence to soften the collarbones to allow for more breathing room across the upper chest and back.
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Breathing into the Collarbones
Zubin Shroff
Suitable for all
30 min
Body of Breath
Iyengar
Eden leads a revitalizing and energizing flow sequence designed to increase your energy and circulation, reduce fatigue, and enhance your mood.
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Yoga Medicine For Mamas
Eden Flynn
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Zubin guides us through a deep and effective sequence to create space around the middle of the torso which allows for freer breathing.
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Breathing in the Side Waist
Zubin Shroff
Beginner
40 min
Body of Breath
Iyengar
Awaken and activate your heart energy with this fluid practice, designed to increase flow and to inspire an expansive feeling in the heart.
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Moving to Your Heart Beat
Jessica Magnin
Intermediate
20 min
Shakti Shazaam
Vinyasa
Zubin shares a delicious practice to open our awareness of our entire pelvic bowl.
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Breath in the Belly
Zubin Shroff
Intermediate
40 min
Body of Breath
Iyengar
This simple, breathing awareness exercise is designed to help us observe and connect more deeply with our breath.
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Constructive Rest
Zubin Shroff
Suitable for all
10 min
Body of Breath
Iyengar
Eden guides us through a gentle and loving meditation designed to connect us with our babies and ourselves.
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Connecting with Light and Love
Eden Flynn
Suitable for all
10 min
Yoga for 2: Prenatal and Postnatal
Subtle Realm
In this variation of supta pandangusthasana at the wall, Patricia shares safe and effective techniques to stretch and open the hamstrings.
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Hamstring Stretch at Wall
Patricia Sullivan
Beginner
10 min
Practice with Patricia
Hatha
Join Eden for a dynamic fluid sequence explore flexibility, ease, and strength in the pelvis.
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Power in the Pelvis
Eden Flynn
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
The hands are the motor organ of the heart. We tune the delicate sensitivity of our hands by playing with mudras.
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Holding Tenderness
Kira Sloane
Beginner
30 min
Inner Workings
Subtle Realm
Let love in. Patricia guides us towards ustrasana with postures designed to strengthen and stabilize the body for back bending and heart opening.
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Supported Camel Pose
Patricia Sullivan
Intermediate
45 min
Practice with Patricia
Hatha
Truth inspires the breath. Through simple mindfulness techniques, we allow the breath to show us the results of our internal alignment.
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Inspiring the Breath
Kira Sloane
Beginner
45 min
Inner Workings
Subtle Realm
We are in a relationship, and it's not always smooth. This practice will help us find more spaciousness and ease in the disharmonious moments.
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The Practice of Affection
Kira Sloane
Beginner
75 min
Inner Workings
Subtle Realm
Patricia draws our attention toward the subtle realm, guiding us through a series of gentle and deliberate movements in preparation for Maha Mudra.
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Maha Mudra
Patricia Sullivan
Beginner
45 min
Practice with Patricia
Iyengar
Magic is in the details. Patricia guides us in a brilliant sequence to prepare us for Cobra and Locust, generating strength, stability and precision.
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Cobra and Locust Sequence
Patricia Sullivan
Beginner
60 min
Practice with Patricia
Iyengar
Our minds love to buzz. Patricia draws our attention inward with the "hissing" breath, tuning the mind and preparing the body for meditation.
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Pranayama for Meditation
Patricia Sullivan
Suitable for all
15 min
Practice with Patricia
Subtle Realm
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