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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

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  • Ali Cramer
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Shows

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Kundalini Rising
Practices, kriyas, meditations, and mantras to expand our radiance from the inside out.
4 seasons 44 episodes
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Yoga and Astrology
Join Ali Cramer as she explores the relationship between astrology and yoga.
1 season 10 episodes
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Let's Feel Better
Feeling good is a habit. Let’s get back into the habit together.
1 season 29 episodes
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Yoga and Ayurveda
Asana, mantra, and mudra practices to feel balanced and in tune with the natural world.
2 seasons 18 episodes
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The Yoga Show with Kira & Friends
Together with our guest teachers broadcasting from their homes, we practice yoga and meditation.
4 seasons 36 episodes
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Ayurveda: Practices to Feel Like Yourself
Yoga practices to bring the ancient healing art of Ayurveda into modern and contemporary lives.
3 seasons 31 episodes
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Our Practices
Our teachers courageously share their personal practices, and we get to watch.
1 season 68 episodes

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